Have you ever wanted to be able to concentrate and maintain your focus for longer?
We are pleased to be offering Mindfulness for students courses at UWTSD.
What is Mindfulness?
Mindfulness is an established practice that many businesses, universities, schools, and other organisations are now using to help improve concentration levels and reduce stress.
Mindfulness training gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so as to reduce stress and anxiety and boost levels of attention and concentration. There’s a growing body of empirical evidence showing that it is measurably effective, and more and more universities are offering mindfulness training to their students as part of their well-being or counselling services.
To register your interest in attending a Mindfulness session please complete this form