• Contact
  • Contact
Links
UWTSD StudentsUWTSD Students
  • Advice
    • Student Guides
    • Top Tips
    • Your Uni
    • Study Smart
  • Lifestyle
    • Green Living
    • Equality
    • Wellbeing
    • Inspiration
    • Make Change
  • Skills & Employability
    • Volunteering
    • Skills Development
    • Life Design
    • Work Opportunities
  • Guest Posts
Mindfulness

Mindfulness

Tweet

Mindfulness is an established practice proven to reduce stress and anxiety through mediation while improving your concentration and focus, and helping you cope with obstacles that life throws at you.

Practising mindfulness can be a great way to reduce the stress of university life and we’ve pulled together some resources to introduce you to mindfulness.

Whether it’s helping to improve your concentration or even to manage chronic pain mindfulness can help with a variety of issues.

Still not sure, check out this talk to find out what practising mindfulness involves.

Gwneud Newid Wellbeing cyngor career Sgiliau a Cyflogadwyedd Featured Work Opportunities development wellbeing Cyngor Skills Development Study Smart Eich Prifysgol Instagram opportunities Awgrymiadau Gorau Ffordd o Fyw cyfleoedd Datblygiad Sgiliau graduates jobs Uncategorized volunteering resources datblygiad meddylfryd lles Inspiration Your Uni Instagram Make Change Lifestyle cysylltu advice cyngor work experience connect skills Sylw Top Tips Lles Advice mindset Skills & Employability networking

Related Posts

Meddylfryd Arholiadau

Make Change /

Meddylfryd Arholiadau

SoCOM Group

Wellbeing /

SoCOM Group

Ymgeisio am eich Cyllid Myfyriwr

Featured /

Ymgeisio am eich Cyllid Myfyriwr

‹ Adnoddau Llesiant › Ymwybyddiaeth Ofalgar
Skills & Employability graduates Ffordd o Fyw Make Change Top Tips meddylfryd Work Opportunities skills cysylltu Awgrymiadau Gorau Datblygiad Sgiliau Uncategorized career Study Smart cyngor opportunities Featured Cyngor resources connect Advice Skills Development cyngor Instagram advice jobs work experience wellbeing Sylw cyfleoedd datblygiad Instagram Lifestyle volunteering Your Uni networking Inspiration mindset lles Sgiliau a Cyflogadwyedd Gwneud Newid development Eich Prifysgol Wellbeing Lles

Back to Top

Latest Tweets

  • We want to hear your thoughts about the Hwb App. Please complete the survey. We will use your feedback to help impr… twitter.com/i/web/status/1…
    2 days ago
  • Rydym am glywed eich syniadau am Ap yr Hwb. Cwblhewch yr arolwg. Byddwn yn defnyddio'ch adborth i helpu i wella'r A… twitter.com/i/web/status/1…
    2 days ago

Trydar Diweddaraf

  • We want to hear your thoughts about the Hwb App. Please complete the survey. We will use your feedback to help impr… twitter.com/i/web/status/1…
    2 days ago
  • Rydym am glywed eich syniadau am Ap yr Hwb. Cwblhewch yr arolwg. Byddwn yn defnyddio'ch adborth i helpu i wella'r A… twitter.com/i/web/status/1…
    2 days ago

Recent Posts

  • Dydd Gŵyl Dewi Sant 2021
  • St David’s Day 2021
  • Grŵp SoCOM
  • SoCOM Group
  • Cymorth gyda LinkedIn
  • LinkedIn support
  • Ymgeisio am eich Cyllid Myfyriwr

Blogiadau Diweddar

  • Dydd Gŵyl Dewi Sant 2021
  • St David’s Day 2021
  • Grŵp SoCOM
  • SoCOM Group
  • Cymorth gyda LinkedIn
  • LinkedIn support
  • Ymgeisio am eich Cyllid Myfyriwr

Tags

adnoddau advice arholiadau be heard career community connect cyfleoedd cynaliadwyedd cyngor cyngor cysylltu datblygiad design thinking development exams fideos give graduates gwirfoddoli gyrfa Inspiration jobs lles meddylfryd mindset networking opportunities research resources rhoi rhwydweithio sgiliau skills sustainability swyddi TED videos voice volunteering wellbeing work experience Ysbrydoliaeth
  • Home
  • Contact
© Copyright 2018 | Prifysgol Cymru Y Drindod Dewi Sant