Mindfulness is an established practice proven to reduce stress and anxiety through mediation while improving your concentration and focus, and helping you cope with obstacles that life throws at you.

Practising mindfulness can be a great way to reduce the stress of university life and we’ve pulled together some resources to introduce you to mindfulness.

Whether it’s helping to improve your concentration or even to manage chronic pain mindfulness can help with a variety of issues.

Still not sure, check out this talk to find out what practising mindfulness involves.