• Contact
  • Contact
Links
UWTSD StudentsUWTSD Students
  • Advice
    • Student Guides
    • Top Tips
    • Your Uni
    • Study Smart
  • Lifestyle
    • Green Living
    • Equality
    • Wellbeing
    • Inspiration
    • Make Change
  • Skills & Employability
    • Volunteering
    • Skills Development
    • Life Design
    • Work Opportunities
  • Guest Posts
Mindfulness

Mindfulness

Tweet

Mindfulness is an established practice proven to reduce stress and anxiety through mediation while improving your concentration and focus, and helping you cope with obstacles that life throws at you.

Practising mindfulness can be a great way to reduce the stress of university life and we’ve pulled together some resources to introduce you to mindfulness.

Whether it’s helping to improve your concentration or even to manage chronic pain mindfulness can help with a variety of issues.

Still not sure, check out this talk to find out what practising mindfulness involves.

Sgiliau a Cyflogadwyedd Lifestyle Top Tips Your Uni opportunities lles volunteering Uncategorized Skills & Employability Gwneud Newid connect cyngor mindset Featured Instagram jobs skills Datblygiad Sgiliau Make Change networking Awgrymiadau Gorau Inspiration Advice Skills Development development wellbeing Sylw advice datblygiad cyfleoedd Eich Prifysgol meddylfryd cyngor Study Smart work experience Ffordd o Fyw resources Cyngor cysylltu Instagram Wellbeing Lles graduates career Work Opportunities

Related Posts

Meddylfryd Arholiadau

Make Change /

Meddylfryd Arholiadau

SoCom (Social and Communication Difficulties Support Group)

Wellbeing /

SoCom (Social and Communication Difficulties Support Group)

Ymgeisio am eich Cyllid Myfyriwr

Featured /

Ymgeisio am eich Cyllid Myfyriwr

‹ Adnoddau Llesiant › Ymwybyddiaeth Ofalgar
Lifestyle Datblygiad Sgiliau Sylw volunteering jobs Make Change datblygiad Skills & Employability Work Opportunities cyfleoedd Study Smart Skills Development lles Cyngor career advice cysylltu Wellbeing work experience cyngor opportunities skills Featured wellbeing Instagram Ffordd o Fyw Instagram Top Tips development Gwneud Newid Awgrymiadau Gorau Your Uni Uncategorized networking Sgiliau a Cyflogadwyedd resources Inspiration Advice Lles mindset meddylfryd Eich Prifysgol connect cyngor graduates

Back to Top

Latest Tweets

  • Cynhelir Diwrnod Canser y Byd bob 4 Chwefror. Wedi’i greu yn y flwyddyn 2000, mae Diwrnod Canser y Byd wedi tyfu i… twitter.com/i/web/status/1…
    12 hours ago
  • World Cancer Day is held every 4 February. Created in the year 2000, World Cancer Day has grown into a positive mo… twitter.com/i/web/status/1…
    12 hours ago

Trydar Diweddaraf

  • Cynhelir Diwrnod Canser y Byd bob 4 Chwefror. Wedi’i greu yn y flwyddyn 2000, mae Diwrnod Canser y Byd wedi tyfu i… twitter.com/i/web/status/1…
    12 hours ago
  • World Cancer Day is held every 4 February. Created in the year 2000, World Cancer Day has grown into a positive mo… twitter.com/i/web/status/1…
    12 hours ago

Recent Posts

  • Yn Cyhoeddi: Wythnos Entrepreneuriaeth Fyd-eang 2021
  • Announcing: Global Entrepreneurship Week 2021
  • AMSERLEN GWEITHDY’R GWASANAETH GYRFAOEDD
  • CAREERS SERVICE WORKSHOP SCHEDULE
  • SoCom (Grŵp Cymorth Anawsterau Cymdeithasol a Chyfathrebu)
  • SoCom (Social and Communication Difficulties Support Group)
  • Cydraddoldeb ac Amrywiaeth 2019/20

Blogiadau Diweddar

  • Yn Cyhoeddi: Wythnos Entrepreneuriaeth Fyd-eang 2021
  • Announcing: Global Entrepreneurship Week 2021
  • AMSERLEN GWEITHDY’R GWASANAETH GYRFAOEDD
  • CAREERS SERVICE WORKSHOP SCHEDULE
  • SoCom (Grŵp Cymorth Anawsterau Cymdeithasol a Chyfathrebu)
  • SoCom (Social and Communication Difficulties Support Group)
  • Cydraddoldeb ac Amrywiaeth 2019/20

Tags

adnoddau advice arholiadau be heard career community connect cyfleoedd cynaliadwyedd cyngor cyngor cysylltu datblygiad design thinking development exams fideos give graduates gwirfoddoli gyrfa Inspiration jobs lles meddylfryd mindset networking opportunities research resources rhoi rhwydweithio sgiliau skills sustainability swyddi TED videos voice volunteering wellbeing work experience Ysbrydoliaeth
  • Home
  • Contact
© Copyright 2018 | Prifysgol Cymru Y Drindod Dewi Sant